Be calm under pressure

Jo Maughan shares 13 top tips  to help you approach the year  end in a calmer state of mind

November and December can be frantically busy as you try to get everything done before the year-end. Even if yours isn’t December, you’re still spinning plates – finishing your year’s deliverables; working on that objective you’d forgotten about; going to all the Christmas things at the kids’ schools; and that’s before you’ve even thought about Christmas Day...

Want to feel calmer at this busy time of year? Want to handle your stress better than you did last year? Yes? Read on for my best stress management tips.